Natural vitamins are the type organic food substances which are found only in animals and plants, i.e., life. One’s body struggles to synthesize or manufacture vitamins (although there are a few exceptions to the). For this reason, they ought to be supplied either directly at the diet, or by means of dietary supplements. Vitamins are crucial if our body is to work normally. There’re essential for your growth, general-well being and vitality.
Vitamins is not assimilated without ingesting food. That is why it’s advocated that vitamins will have to be taken accompanied by a meal. They assist to regulate the body’s metabolism, aid in forming the bone and tissue, and help change fat and carbohydrates. However, one must keep in mind vitamins cannot replace food.
We shall now think about the great need of every one of the vitamins by turn.
Vitamin A
o Repair & development of body tissues
o Protects mucous membrane of mouth, throat, lungs and nose
o Helps maintain smooth, disease-free skin
o Counteracts night blindness.
o Reduces risk of lung and some types of oral cancers
Vitamin B1
o Aids in digestion of carbohydrates
o Important for the traditional working from the nerves inside the body, heart and muscles
o Stabilizes appetite
o Promotes growth
o Generates energy
Vitamin B2
o Helps with formation of red blood cells and antibodies
o Important for carbohydrate, protein and fat metabolism
o Promotes overall health
o Necessary for the constant maintenance of fine skin, nails, hair and good vision
o Maintains cells respiration
Vitamin B6
o Building blocks of protein
o Needed for synthesis and breakdown of amino acids
o Promotes healthy skin
o Aids in production of antibodies
o Reduces muscle spasms and leg cramps
o Helps maintain an excellent balance of phosphorous and sodium
Vitamin B12
o Prevents anaemia by helping in formation and regeneration of red blood cells
o Necessary for fat, carbohydrate and protein metabolism
o Increases energy
o Promotes growth in children
o Maintains healthy nerves inside the body
Biotin
o Promotes healthy
o Aids in the effective use of folic acid b vitamin, protein, Vitamin B12 and Panthothenic Acid
Folic Acid
o Necessary for the formation of red blood cells
o Supports the metabolism of proteins
o Important for the synthesis of DNA and RNA
Inositol
o Helps with breakdown of fats
o Helps prevent hair loss
o Reduces blood blood cholesterol
o Necessary for the development of lecithin